{"id":4953,"date":"2025-02-12T08:15:00","date_gmt":"2025-02-12T07:15:00","guid":{"rendered":"https:\/\/swamiayurveda.hu\/?p=4953"},"modified":"2025-03-02T20:35:35","modified_gmt":"2025-03-02T19:35:35","slug":"how-do-abhyanga-and-patra-potli-reduce-the-stress","status":"publish","type":"post","link":"https:\/\/swamiayurveda.hu\/en\/hogyan-segithet-az-abhyanga-masszazs-gyogynovenyes-batyuval-a-stressz-csokkenteseben\/","title":{"rendered":"How can Abhyanga massage with herbal compresses help reduce stress?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4953\" class=\"elementor elementor-4953\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb72eab e-flex e-con-boxed e-con e-parent\" data-id=\"eb72eab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-757b318 elementor-widget elementor-widget-heading\" data-id=\"757b318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How do Abhyanga and Patra potli reduce the stress?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae031b elementor-widget elementor-widget-text-editor\" data-id=\"9ae031b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the Abhyanga massage, the body relaxes and feels comfortable, while the blood flow increases all over the body and mind.<\/p><p>Better circulation helps balance cortisol levels, reducing stress and anxiety.<\/p><p>And Proper blood flow supports neurotransmitter production, such as serotonin and dopamine, which help in maintaining a positive mood.<\/p><p>And after Abhyanga <span style=\"font-size: inherit;\">we feel stress free.<\/span><\/p><p><strong>How does Patra potli help in stress?<\/strong><\/p><p>Potli massage, also known as Patra Pinda Sweda, is an Ayurvedic therapy that uses heated herbal pouches (potli) to relieve stress, tension, and fatigue. It combines heat therapy, herbal benefits, and massage techniques to deeply relax the body and mind.<\/p><p><strong>How Potli massage reduce stress?<\/strong><\/p><ul><li>relaxes the nervous system,<\/li><li>the warmth of the potli stimulates the parasympathetic nervous system, which induces a state of deep relaxation and reduces the effects of stress hormones like cortisol,<\/li><li>relieves muscle tension &amp; fatigue. Stress often causes muscle stiffness and tension, especially in the neck, shoulders, and back.<\/li><\/ul><p>Potli massage with medicinal herbs like Nirgundi, Eranda (Castor leaves), and other medicated herbs helps to ease stiffness, reduce pain, and relax tight muscles.<\/p><p>That's why Abhyanga and Patra potli combined therapy gives best results in stress and other health problems.<\/p><p>If you have any questions or would like to try Abhyanga massage with patra potli, please make an appointment. <a href=\"https:\/\/swamiayurveda.hu\/en\/appointment-booking\/\">here<\/a>.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hogyan cs\u00f6kkenti az Abhyanga \u00e9s a Patra potli (gy\u00f3gyn\u00f6v\u00e9nyes batyu) a stresszt? Az Abhyanga massz\u00e1zs sor\u00e1n a test relax\u00e1lt \u00e1llapotba ker\u00fcl, \u00e9s j\u00f3l \u00e9rzi mag\u00e1t, mik\u00f6zben n\u00f6veli a v\u00e9r\u00e1raml\u00e1st az eg\u00e9sz testben \u00e9s az elm\u00e9ben. A jobb kering\u00e9s seg\u00edt kiegyens\u00falyozni a kortizolszintet, cs\u00f6kkentve a stresszt \u00e9s a szorong\u00e1st. A megfelel\u0151 v\u00e9r\u00e1raml\u00e1s pedig t\u00e1mogatja a neurotranszmitterek, &#8230; <a title=\"How can Abhyanga massage with herbal compresses help reduce stress?\" class=\"read-more\" href=\"https:\/\/swamiayurveda.hu\/en\/hogyan-segithet-az-abhyanga-masszazs-gyogynovenyes-batyuval-a-stressz-csokkenteseben\/\" aria-label=\"Read more about Hogyan seg\u00edthet az Abhyanga massz\u00e1zs gy\u00f3gyn\u00f6v\u00e9nyes batyuval a stressz cs\u00f6kkent\u00e9s\u00e9ben?\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"%%post_title%%","_seopress_titles_desc":"Fedezd fel, hogyan seg\u00edt az Abhyanga massz\u00e1zs gy\u00f3gyn\u00f6v\u00e9nyes batyuval cs\u00f6kkenteni a stresszt, ellaz\u00edtani a testet \u00e9s helyre\u00e1ll\u00edtani az egyens\u00falyt!\"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nFedezd fel, hogyan seg\u00edt az Abhyanga massz\u00e1zs gy\u00f3gyn\u00f6v\u00e9nyes batyuval cs\u00f6kkenteni a stresszt, ellaz\u00edtani a testet \u00e9s helyre\u00e1ll\u00edtani az egyens\u00falyt!\"\r\n\r\n\r\n\r\n\r\n\r\nFedezze fel, hogyan seg\u00edt az Abhyanga massz\u00e1zs gy\u00f3gyn\u00f6v\u00e9nyes batyuval cs\u00f6kkenteni a stresszt, ellaz\u00edtani a testet \u00e9s helyre\u00e1ll\u00edtani az egyens\u00falyt!","_seopress_robots_index":"","_joinchat":[],"footnotes":""},"categories":[21],"tags":[18,20,19],"class_list":["post-4953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abhyanga","tag-abhyanga","tag-gyogynovenyes-batyu","tag-patra-potli"],"_links":{"self":[{"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/posts\/4953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/comments?post=4953"}],"version-history":[{"count":19,"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/posts\/4953\/revisions"}],"predecessor-version":[{"id":4972,"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/posts\/4953\/revisions\/4972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/media?parent=4953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/categories?post=4953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swamiayurveda.hu\/en\/wp-json\/wp\/v2\/tags?post=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}