How do Abhyanga and Patra potli reduce the stress?

During the Abhyanga massage, the body relaxes and feels comfortable, while the blood flow increases all over the body and mind.

Better circulation helps balance cortisol levels, reducing stress and anxiety.

And Proper blood flow supports neurotransmitter production, such as serotonin and dopamine, which help in maintaining a positive mood.

And after Abhyanga we feel stress free.

How does Patra potli help in stress?

Potli massage, also known as Patra Pinda Sweda, is an Ayurvedic therapy that uses heated herbal pouches (potli) to relieve stress, tension, and fatigue. It combines heat therapy, herbal benefits, and massage techniques to deeply relax the body and mind.

How Potli massage reduce stress?

• relaxes the nervous system,
• the warmth of the potli stimulates the parasympathetic nervous system, which induces a state of deep relaxation and reduces the effects of stress hormones like cortisol,
• relieves muscle tension & fatigue. Stress often causes muscle stiffness and tension, especially in the neck, shoulders, and back.

Potli massage with medicinal herbs like Nirgundi, Eranda (Castor leaves), and other medicated herbs helps to ease stiffness, reduce pain, and relax tight muscles.

That's why Abhyanga and Patra potli combined therapy gives best results in stress and other health problems.

If you have any questions or would like to try Abhyanga massage with patra potli, please make an appointment. here.