Foods that support the healthy functioning of the brain

Foods that support the healthy functioning of the brain, which also play a role in mood regulation.

Food plays a key role in mental health, shaping our mood, cognition and emotional well-being. From an Ayurvedic perspective, the connection between food and mental health goes beyond mere nutrition. Ayurveda sees food not only as a source of physical nourishment, but also as a means of nurturing the mind and spirit.

Ayurveda groups foods based on their inherent properties, called gunas, which affect our mental state. Sattva embodies purity and clarity, promoting mental balance. Rajas means activity and restlessness, while tamas means lethargy and darkness.

Sattvic foods like fresh fruits and whole grains promote mental clarity and harmony, while rajasic foods like caffeine and processed foods can cause restlessness. Tamasic foods like heavy meats contribute to lethargy.

Here are my 12 favorite brain (and heart) healthy foods that are a regular part of my diet:

1. Asparagus: promotes mental clarity and calmness, helps reduce stress and anxiety.
2. Ghee (ghee, clarified butter): nourishes the brain, enhances cognitive functions and promotes emotional stability.
3. Spinach: rich in iron and antioxidants, supports mental alertness and boosts mood.
4. Chocolate: increases serotonin levels, promoting feelings of happiness and relaxation.
5. Salmon: Supports brain health with omega-3 fatty acids, improves concentration and reduces symptoms of depression.
6. Blueberry: full of antioxidants, enhances memory and cognitive functions, promoting mental agility.
7. Walnut: high in omega-3 fatty acids and antioxidants, they help reduce stress and support overall brain health.
8. Almond: they are rich in magnesium and B vitamins, promote relaxation and reduce anxiety symptoms.
9. Avocado: contains healthy fats and vitamins that support the functioning of neurotransmitters, helping to regulate mood.
10. 𝗠𝗿𝗮𝗴𝗮𝗿: rich in nutrients and antioxidants, supports healthy brain function and reduces fatigue, promoting mental balance.
11. Curcuma: its active compound (curcumin) has anti-inflammatory properties that support healthy brain function and can alleviate symptoms of depression.
12. Pumpkin seeds: high in magnesium, zinc and omega-3 fatty acids, it supports the functioning of neurotransmitters and reduces anxiety.

During Mental Health Awareness Week, we recognize the impact of our eating habits. By accepting sattvic foods, we can nourish our mind and nurture our inner harmony, thus supporting our path to mental well-being.